january, 2021

tue19jan(jan 19)7:00 pmtue09mar(mar 9)9:00 pmBreaking The Anger Cycle | 8 Week Online Anger Management Program(january 19) 7:00 pm - (march 9) 9:00 pm GMT

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Event Details

Are you a busy professional who wants to learn  how to manage their anger in a healthier way? Because perhaps you know your anger is adversely impacting your relationships, their health and the people around you? Especially the ones you love? 


  • Their anger is adversely impacting their relationships, their health and the people around them – especially the ones they love.
  • Their mornings start with their blood boiling, stress & chaos around them –  before they even get to leave the house.
  • They become aggressive and unpredictable and can scare those around them (and even themselves).
  • Or they turn to risky behaviour or inwards making themselves ill.
  • They might have a lot to be angry about (we know life is not always fair) but anger, rage, aggression or violence right now is causing problems & stress in their lives.
  • Shame and embarrassment stops them getting the support they need.
  • Deep down they know they need to make change, but they don’t know how.
  • They know they seriously need help to manage their anger so they don’t end up hurting anyone or themselves in the future.

Breaking Your Anger Cycle – On my 8 week online anger management program I Will Teach You How To ……..

  • Manage your angry outbursts – whether shouting, anger, rage, aggression or violence
  • Recognise Your Anger So You Become Aware Before It Causes Damage.
  • Recognise Your Triggers and stop reacting to them in  destructive ways.
  • request behavioural changes from others without your blood pressure rising
  • get your point across with calmness and clarity.
  • Develop Skills To Help You Unravel And Understand Your Triggers That Cause You To Lose Control.
  • deal with the shame and embarrassment you feel due to your behaviour so you can move on.
  • use tools and strategies which will enable you to dig out destructive patterns
  • learn to communicate your message without shouting, screaming or resorting to aggression or violence.
  • Break Your  Anger Cycle so you can find peace and calmness in your day to day living.

Time

January 19 (Tuesday) 7:00 pm - March 9 (Tuesday) 9:00 pm GMT

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