january, 2021

sat16jan(jan 16)9:30 amsat06mar(mar 6)11:30 amParents Breaking The Anger Cycle | Online Anger Management Program(january 16) 9:30 am - (march 6) 11:30 am GMT

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Event Details

Looking for an online anger management program? Are you a busy stressed out parent who wants to learn  how to manage their anger in a healthier way? Because perhaps you know your anger is adversely impacting your relationships with your kids and your family? Perhaps you want to learn how to react to your children’s anger outbursts?  


  • Their anger is adversely impacting their relationships, their health and the people around them – especially the ones they love.
  • Their mornings start with their blood boiling, stress & chaos around them –  before they even get to leave the house.
  • They become aggressive and unpredictable and can scare those around them (and even themselves).
  • Or they turn to risky behaviour or inwards making themselves ill.
  • They might have a lot to be angry about (we know life is not always fair) but anger, rage, aggression or violence right now is causing problems & stress in their lives.
  • Shame and embarrassment stops them getting the support they need.
  • Deep down they know they need to make change, but they don’t know how.
  • They know they seriously need help to manage their anger so they don’t end up hurting anyone or themselves in the future.

Breaking Your Anger Cycle – On my 8 week online anger management program I Will Teach You How To ……..

  • Manage your angry outbursts – whether shouting, anger, rage, aggression or violence
  • Recognise Your Anger So You Become Aware Before It Causes Damage.
  • Recognise Your Triggers and stop reacting to them in  destructive ways.
  • request behavioural changes from others without your blood pressure rising
  • get your point across with calmness and clarity.
  • Develop Skills To Help You Unravel And Understand Your Triggers That Cause You To Lose Control.
  • deal with the shame and embarrassment you feel due to your behaviour so you can move on.
  • use tools and strategies which will enable you to dig out destructive patterns
  • learn to communicate your message without shouting, screaming or resorting to aggression or violence.
  • Break Your  Anger Cycle so you can find peace and calmness in your day to day living.

Time

January 16 (Saturday) 9:30 am - March 6 (Saturday) 11:30 am GMT

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