Free Anger Management Resources

Please feel free to download these resources and you are more than welcome to share them.

communicating without anger quiz

Commuincating Without Anger Quiz

Find out how well you communicate without anger (or not as the case may be). Short online anger communication quiz. More for fun - not a diagnostic tool.

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Linked In Be More Zen Less Angry (2)

5 Week Challenge - Be More Zen

Take Our Free 5 Weekly Be Zen Not Angry Challenge - Do the challenge on your own of have the family join in.

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Take The Angry Tent Pledge

A commitment to change is the start - take the pledge, download and sign. Get your family to join in .. a gentle reminder when things get chaotic.

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visualisations and mediations free

Calming visualisations and meditations you can download to help you relax and find some calm

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Linked In Be More Zen Less Angry (2)

Story Telling Anger Card Game

We understand, especially when you are angry it can be difficult to get your story out, especially for teenagers and young people. The Angry Tent Story Cards are picture which help you tell your story. Download Now >

anger management worksheets


Free Anger Management Worksheets To Download for Adults, Young People & Children.

Download here >